Peanut Butter Protein Bliss Balls (No-Bake)

Lightly sweet, creamy, and protein-rich, these bliss balls are the perfect bite-sized snack to satisfy a mid-afternoon craving or to enjoy post-class. With just a few wholesome ingredients, they come together in minutes and store beautifully for the week ahead.

A balanced mix of protein, healthy fats, and a hint of natural sweetness. Each bite has a soft, dough-like texture with subtle nuttiness from the almond flour and a creamy finish from the peanut butter. Keep them chilled for an easy grab-and-go snack that fuels energy without the sugar spike.

Ingredients

(Serves 10 | ~30g each)

125g smooth peanut butter (½ cup)

50g almond flour (½ cup)

50g protein powder (½ cup)

2 tbsp shredded unsweetened coconut (1 tbsp in the mix + 1 tbsp for coating)

3 tbsp almond milk (adjust as needed for texture)

1 tsp Stevia, or to taste

¼ tsp sea salt

Method

1. Combine dry ingredients: In a medium bowl, mix the almond flour, protein powder, 1 tbsp shredded coconut, stevia, and salt.

2. Add peanut butter: Stir in the peanut butter until a thick mixture begins to form.

3. Adjust with almond milk: Add almond milk gradually, 1 tablespoon at a time, until the mixture becomes sticky and dough-like. It should press together easily without crumbling.

4. Roll into balls: Use your hands to form 10 even balls (approx. 30g each).

5. Coat and chill: Roll in the remaining coconut, then refrigerate for at least 30 minutes to firm up.

6. Store: Keep in an airtight container in the fridge for up to 1 week, or freeze for longer storage.

Nutritional Snapshot

Calories: ~128 kcal

Protein: ~8.8 g

Fat: ~8.4 g

Carbohydrates: ~9.1 g

Fibre: ~6.6 g

Key Nutrients: Vitamin E, Magnesium, Iron, Potassium

Simple, no-bake, and endlessly versatile, these Peanut Butter Protein Bliss Balls are a reminder that nourishing your body can be both effortless and delicious.