Lighter Caesar w/ Homemade Yogurt Dressing
Light, fresh, and full of contrast, this elevated Caesar pairs juicy lemon-garlic chicken with creamy Greek yogurt dressing and crisp greens. A nourishing twist on a timeless classic that’s just as satisfying as the original.
This lighter Caesar keeps the signature flavour you love, creamy, tangy, and balanced, but swaps the heavy mayo for Greek yogurt and Dijon. Each bite brings a mix of crunch, cream, and zest that feels clean yet complete.
Ingredients
Serves 4
Chicken
500-600 g chicken tenderloins
1 tbsp lemon-infused olive oil (or extra-virgin olive oil with a squeeze of fresh lemon)
1 tsp garlic powder
Salt & pepper, to taste
Salad Base
1 head cos lettuce, chopped
2 medium cucumbers, sliced
1 punnet cherry tomatoes (200 g), halved
3 radishes, thinly sliced
1 avocado, diced (optional)
100g croutons (optional for crunch)
¼ cup shaved parmesan (optional)
Ingredients
Homemade Light Caesar Dressing
(Serves 4)
160 g light Greek yogurt (Chobani or preferred brand)
2 tbsp olive oil
2 tbsp grated parmesan
2 tsp Dijon mustard
1 tbsp lemon juice
Salt & pepper, to taste
Method
1. Prepare Chicken: In a bowl, mix lemon-infused olive oil (or EVOO with lemon), garlic powder, salt, and pepper. Add chicken tenderloins and coat evenly.
Grill or pan-sear for 4-5 minutes each side, until golden and cooked through.
2. Make Dressing: Combine Greek yogurt, olive oil, parmesan, Dijon mustard, lemon juice, salt, and pepper in a blender. Blend until creamy and smooth.
3. Assemble Salad: Layer baby cos lettuce, cucumber, cherry tomatoes, radish, and avocado. Add croutons and shaved parmesan, and top with warm grilled chicken. Drizzle with 2½-3 tbsp dressing per serve, or serve dressing on the side.
Nutritional Snap Shot (Approx.)
(Per Serve)
Calories: ~384 kcal
Protein: ~37 g
Fat: ~19g
Carbs: ~15g
Fibre: ~4.7 g
Key Nutrients: Protein, Vitamin A, Vitamin C, Iron, Calcium, Potassium, Folate, Healthy Fats
Optional Nourished Add-Ons
Swap croutons for toasted seeds (pumpkin, sunflower, sesame)
Add microgreens or fresh herbs such as parsley, basil, or dill
Include hard-boiled egg slices for extra protein
A balanced, flavourful Caesar that delivers creamy comfort and clean energy, made to nourish movement, focus, and everyday flow.