Mediterranean Inspired Potato Salad
A light, summery twist on the classic potato salad, this dish balances tender low-carb potatoes with juicy cherry tomatoes, crisp celery, briny Kalamata olives, and tangy capers. Tossed in a bright lemon and herb dressing, it’s nourishing, satisfying, and full of vibrant flavour.
The combination of textures, from the soft, skin-on potatoes to the crunchy radishes, creates a mindful eating experience. Each bite delivers a harmonious balance of acidity, saltiness, and herbaceous notes, perfect for intentional meals or summer gatherings.
Ingredients
(Serves 4)
500 g low-carb spud potatoes, halved (skins on for extra fibre & nutrients)
Salt (for boiling)
½ cup pitted Kalamata olives
1-2 tbsp capers, drained
200 g cherry tomatoes, halved
1 large celery stalk, finely chopped
4-6 radishes, thinly sliced
Dressing
3½ tbsp extra virgin olive oil
3 tbsp fresh lemon juice
1 tsp Dijon mustard
½ bunch fresh flat-leaf parsley
½ tsp finely grated lemon zest
1 clove of garlic
Salt and freshly ground black pepper, to taste
Method
1. Cook the potatoes: Place potatoes in a saucepan and cover with water. Add a generous pinch of salt and bring to a boil. Reduce to a simmer and cook 10–12 minutes until just tender. Drain and cool slightly.
2. Prepare the salad: Cut cooled potatoes into bite-sized pieces. Add to a large bowl with cherry tomatoes, celery, olives, capers, and radish.
3. Make the dressing: Blend olive oil, lemon juice, Dijon mustard, parsley, lemon zest, garlic, salt, and pepper until well combined.
4. Serve: Pour dressing over salad. Adjust seasoning to taste.
5. Optional chilling: Refrigerate 20–30 minutes to allow flavours to develop.
Nutritional Snap Shot (Approx.)
(Per serve)
Calories: ~209 kcal
Protein: ~3.1g
Carbohydrates: ~17.8 g
Fat: ~14.1 g
Fibre: ~3.7 g
Key Nutrients: Vitamin C, Vitamin K, Potassium, Iron, Folate
Simple, vibrant, and intentional, this salad embodies the Pilates Bodiére lifestyle: mindful, nourishing, and full of flavour, supporting your body and your wellbeing.