Crisp Summer Salad with Lemon Vinaigrette
Light, fresh, and full of colour, this summer salad celebrates simplicity at its best. Crisp cos lettuce, crunchy radish, juicy cherry tomatoes, and creamy avocado come together with a zesty lemon vinaigrette. It’s vibrant, hydrating, and packed with nutrients that support energy, recovery, and balance, the perfect complement to your Pilates practice or a wholesome meal in the sunshine.
Think sun-drenched afternoons, crisp produce, and a refreshing balance of crunch and creaminess. This simple salad is designed for ease, quick to prepare, deliciously fresh, and endlessly versatile.
Ingredients
(Serves 4)
Salad
1/2 head cos lettuce, chopped
1 carrot, peeled and ribboned
3-4 radishes, thinly sliced
1 large cucumber, halved and sliced
200g cherry tomatoes, halved
1 yellow capsicum, thinly sliced
1 avocado, sliced
A handful of fresh mint leaves
Lemon Vinaigrette
Juice of 1 lemon
2 tbsp extra virgin olive oil
2 tsp honey or maple syrup (optional)
Salt and cracked pepper, to taste
Method
1. Prepare the vegetables
Rinse and slice all salad ingredients. Arrange in a large serving bowl or platter.
2. Make the dressing
In a small jar or bowl, whisk together lemon juice, olive oil, and honey (if using).
3. Finish and serve
Drizzle the lemon vinaigrette over the salad just before serving. Season with salt and pepper.
Nutritional Snapshot (approx. per serve)
Calories: ~190 kcal
Protein: ~3 g
Fat: ~14 g (mainly healthy fats from avocado & olive oil)
Carbohydrates: ~11 g
Fibre: ~5 g
Rich in: Vitamin C, A, K, potassium, and antioxidants
Optional Nourish Pairings
Grilled rump steak for a satisfying, protein-rich plate
Lemon herb chicken breast for a light, lean option
Pan-seared white fish or salmon for healthy omega-3s
Grilled halloumi or chickpeas for a nourishing vegetarian meal
A bowl of colour, crunch, and calm, this Summer Salad reminds us that wellness begins with simplicity. Fresh, seasonal ingredients and a bright lemon vinaigrette come together to nourish both body and mind.