Creamy Chocolate Overnight Oats with Strawberries

Rich, creamy, and deeply satisfying, these chocolate overnight oats make a wholesome breakfast feel like dessert. Packed with protein and fibre, it’s a sweet way to nourish your body and support your Pilates recovery.

Perfectly balanced for mornings that need energy and focus, enjoy this pre- or post-Pilates, topped with fresh strawberries and an optional sprinkle of chopped walnuts for crunch.

Ingredients

(Serves 1)

⅓ cup (40 g) rolled oats

½ cup (120 mL) unsweetened plant-based milk (almond, oat, or soy)

2 tbsp (40 g) light Greek yogurt

1 tsp honey (or to taste)

30 g chocolate protein powder

3 fresh strawberries, sliced

Method

In a jar or container, combine oats, protein powder, milk, yogurt, and honey.

Stir well until fully combined, adding a splash more milk if too thick or a spoon of yogurt if too runny.

Cover and refrigerate overnight (or at least 4 hours).

In the morning, give it a quick stir and top with sliced strawberries.

Nutritional Snapshot (approx. per serve)

Calories: ~355 kcal

Protein: ~30 g

Fat: ~6 g

Carbohydrates: ~35 g

Fibre: ~5 g

Key Nutrients: Calcium, Iron, Magnesium, Vitamin C

Optional Nourish Toppings

Chopped roasted almonds for crunch and sustained energy

Cacao nibs for a rich, antioxidant boost

Crushed walnuts for a dose of healthy fats

Mint leaves for a fresh, light balance

Light dusting of cinnamon or cocoa for extra warmth and flavour

Wholesome ingredients, effortless prep, and a touch of indulgence, this is everyday nourishment, made beautifully simple.