Soft Scrambled Eggs with Avocado, Feta & Tomato Salad

Start your day with a breakfast that’s simple, restorative, and full of natural flavour. Softly scrambled eggs cooked in ghee are paired with a bright avocado, feta, and tomato salad, grounding, light, and designed to sustain you before or after your Pilates practice.

This breakfast celebrates balance: creamy eggs, fresh, vibrant salad, and just the right amount of healthy fat. Every bite is a reminder that nourishment can be effortless yet elegant, supporting your focus, energy, and wellbeing.

Ingredients

(Serves 1)

For the eggs

2 whole eggs
1 egg white
½ tsp ghee
Pinch of sea salt
Cracked black pepper, to taste

For the salad

¼ ripe avocado, sliced or cubed
4–5 cherry tomatoes, halved
1 tbsp crumbled feta
Squeeze of lemon juice
Pinch of sea salt and black pepper
Optional: chopped parsley or basil

Method

1. Whisk the eggs
In a small bowl, whisk together 2 whole eggs and 1 egg white until well combined.

2. Cook gently
Warm ghee in a non-stick pan over low–medium heat. Add the eggs and stir slowly with a spatula, moving them in gentle folds until softly set. Remove from heat just before fully cooked, they’ll continue to firm slightly off the heat.

3. Make the salad
In a small bowl, toss together avocado, cherry tomatoes, feta, lemon juice, salt, and pepper.

4. To serve
Spoon the soft scrambled eggs onto a plate and serve alongside the avocado, feta, and tomato salad. Garnish with herbs if desired.

Optional Nourish Pairings

For an extra nutrient boost:

A slice of sourdough (for gentle, complex carbs if you want a more filling meal)

Sprinkle of dukkah (for flavour and a touch of healthy fats)

A handful of baby spinach (for iron, folate, and extra greens)

A side of fresh seasonal fruit (for natural sweetness and vitamins)

Nutritional Snapshot (approx. per serve)

Calories: ~295 kcal

Protein: ~18 g

Fat: ~20 g

Carbohydrates: ~4 g

Fibre: ~4 g

Key Nutrients: Protein, Healthy Fats, Fibre, Vitamin A, Vitamin E, Calcium, Potassium

Simple. Nourishing. Balanced. A breakfast that feels restorative yet effortless, a mindful way to start your day or recover after a Pilates session.