Classical in the method, modern in the movement.
Transform your body through mindful movement. Pilates Bodiére embraces strength, mobility, posture, and long-term wellbeing, blending Joseph Pilates’ timeless principles with a modern approach for lasting results and a body that feels as good as it functions. Whether through private sessions, corporate wellness programs, special events and retreats, or in-studio classes, every experience is designed to empower, helping cultivate a healthier, stronger, and more balanced body and mind.
“In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a whole new body”
- Joseph Pilates
Led by Annika Rose, a certified mat and reformer Pilates instructor, Pilates Bodiére was born from a love of movement and a deep respect for the classical Pilates method, delivered in a modern, accessible way. Pilates Bodiére is all about helping people move better, feel better, and grow stronger through the key principles of Pilates.
With a background in dance at a young age, Annika developed an early appreciation for how the body moves, strengthens, and expresses itself. That foundation evolved into a lasting passion for movement and the ways it, along with good nutrition, can support a strong, healthy body.
For Annika, Pilates is more than just exercise; it is a practice of connection with the body, building strength, balance, and awareness from the inside out.
Whether teaching private sessions at home, guiding movement online, or leading corporate wellness programs and retreats, her goal remains the same: to help people move with confidence, strengthen their bodies, and feel better. Based in Sydney and available for travel, Annika brings Pilates to individuals and communities wherever it is needed.
Pilates Services
01
1:1 Private Sessions
Bringing Pilates to you - in your home, online, or at a chosen location (permits may be required). Each session is personalised to your body, goals, and lifestyle.
02
Corporate Wellness
Onsite Pilates sessions for workplaces, designed to improve mobility, posture, and overall wellbeing for teams. Programs are flexible and can be adapted to fit the workday schedule.
03
Special Events
Available to teach Pilates at special events and retreats, supporting participants in enhancing strength, alignment, and balance. Travel within reason; additional costs may apply.
Your Questions,
Answered
Pilates Bodiere is a fully mobile service based in the Sutherland Shire, available throughout Greater Sydney and the South Coast. Sessions can be held in the comfort of your home, workplace, retreat accommodation, studio, or online, and at locations where permits are available.
Where do you offer pilates sessions?
Yes, reformer instruction is available for clients who have a reformer at home or access to one. While Pilates Bodiere is a mobile service, reformers cannot be transported to client locations.
Do you offer reformer sessions?
Yes, it’s important to share any stage of pregnancy so sessions can be safely adapted to support you and your changing body. Pilates can be a wonderful way to maintain strength, mobility, and connection during pregnancy with the right modifications.
I’m pregnant, do I need to let you know?
I have an injury, do I need to let you know?
Yes, sharing details about any injuries, surgeries, or physical limitations ensures sessions are tailored safely to your needs. Pilates can often support recovery and mobility when guided correctly. In some cases, medical clearance from a healthcare professional may be required.
Light, breathable clothing designed for exercise is recommended. Choose something that allows you to move freely and feel comfortable throughout your session.
What should I wear?
For private sessions, corporate programs, and retreats, equipment can be provided, or you’re welcome to use your own. All you’ll need is a towel and a water bottle. For online sessions, you’ll need your own mat and props - recommendations can be provided.
Do I need any equipment?
Let's Move Together
Ready to move with confidence? Get in touch to organise a call, share your goals, and discover the Pilates experience that fits you best, whether it is a private session at home or online, a corporate program, a retreat, or an in-studio class.