https://www.pilatesbodiere.com/nourish daily 0.75 2026-01-29 https://www.pilatesbodiere.com/nourish/vietnamese-meatball-vermicelli-salad monthly 0.5 2026-01-29 https://images.squarespace-cdn.com/content/v1/68e04a449a8dc303d968b6f0/ce5f736a-7af9-46d2-aed4-ec4e31ef29bb/Vietnamese-Inspired+Meatball+Vermicelli+Salad Nourish - Vietnamese-Inspired Meatball Vermicelli Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68e04a449a8dc303d968b6f0/9c4670f9-a2ca-44e7-bb43-fc6fa45d2dd4/Vietnamese-Inspired+Meatball+Vermicelli+Salad_9927.jpg Nourish - Vietnamese-Inspired Meatball Vermicelli Salad - Salad Ingredients (Serves4) ½ head iceberg lettuce or cos 250 g baby cucumbers 200 g cherry or mini Roma tomatoes 2–3 radishes 1 carrot Vermicelli rice noodles (as desired) 1 tray cooked beef & pork meatballs 1–2 avocados 3-4 tbsp peanuts crushed (optional) https://images.squarespace-cdn.com/content/v1/68e04a449a8dc303d968b6f0/d34ab5a2-31f7-48bc-8d0a-4b86495ed6b6/Vietnamese-Inspired+Meatball+Vermicelli+Salad_9929.jpg Nourish - Vietnamese-Inspired Meatball Vermicelli Salad - Mint Dressing Ingredients Juice of 1 lime 2 tbsp fish sauce 2 tbsp red wine vinegar or rice vinegar 2 garlic cloves, peeled ½ bunch fresh mint leaves ½–1 tsp stevia, to taste 1 tbsp cold water 1 tbsp avocado oil (optional) https://images.squarespace-cdn.com/content/v1/68e04a449a8dc303d968b6f0/470b732d-5450-4316-9502-77903c98c6d8/Vietnamese-Inspired+Meatball+Vermicelli+Salad_9942.jpg Nourish - Vietnamese-Inspired Meatball Vermicelli Salad - Method Prepare the dressing: Blend lime juice, fish sauce, vinegar, garlic, mint, stevia, and water until smooth. Let it sit 5 minutes for the flavors to come together. Warm the meatballs gently in a skillet or oven if not already hot. Cook the noodles according to the packet, then drain, rinse with cold water, and set aside. Assemble the salad: Arrange lettuce, cucumber, tomatoes, radish, carrot, noodles, and avocado in a bowl. Top with warm meatballs. Add dressing: Drizzle the minty lime dressing over the salad and serve. https://images.squarespace-cdn.com/content/v1/68e04a449a8dc303d968b6f0/9ce6f5bc-e27b-41c5-a043-7563e6f6ff5b/Vietnamese-Inspired+Meatball+Vermicelli+Salad_9949.jpg Nourish - Vietnamese-Inspired Meatball Vermicelli Salad - Nutritional Snap Shot (Approx.) (Per serve) Calories: ~458 kcal Protein: ~19g Carbohydrates: ~39g Fat: ~20g Fibre: 7g Key Nutrients: Vitamin E, Vitamin C, Iron, Potassium, Fibre https://www.pilatesbodiere.com/nourish/grilled-peach-tomato-burrata-salad monthly 0.5 2026-01-29 https://images.squarespace-cdn.com/content/v1/68e04a449a8dc303d968b6f0/101d9d7e-f963-4d46-9b27-c44cead21b7f/PB+Grilled+Peach+%26+Tomato+Burrata+Salad.jpg Nourish - Grilled Peach & Tomato Burrata Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68e04a449a8dc303d968b6f0/d8753184-d29b-4c0a-8b76-9039588ac900/PB+Grilled+Peach+%26+Tomato+Burrata+Salad+2.jpg Nourish - Grilled Peach & Tomato Burrata Salad - Ingredients (Serves 4) 150 g burrata 2-3 peaches 200 g cherry tomatoes 2-3 generous handfuls of mixed rocket & baby spinach ¼ red onion, thinly sliced 2 tbsp pine nuts Fresh basil leaves Dressing 1 generous handful fresh basil 2 small or 1 large garlic clove ¼ cup extra virgin olive oil 2 tbsp red wine vinegar Sea salt & cracked black pepper https://images.squarespace-cdn.com/content/v1/68e04a449a8dc303d968b6f0/39c06ad6-3a01-445f-bac3-7de267459711/PB+Grilled+Peach+%26+Tomato+Burrata+Salad+Recipe.jpg Nourish - Grilled Peach & Tomato Burrata Salad - Method 1. Grill the peaches: Heat a grill pan or barbecue over medium heat. Cut each peach into wedges, around eight pieces per peach. Grill until lightly charred and caramelised. Set aside. 2. Toast the pine nuts: Toast pine nuts in a small dry pan over low to medium heat until lightly golden. Set aside. 3. Make the dressing: Blend basil, garlic, olive oil, red wine vinegar, salt and pepper until smooth and aromatic. 4. Assemble the salad: Arrange rocket on a platter. Add tomatoes, red onion, grilled peaches and pine nuts. Place the burrata whole in the centre. 5. Finish and serve: Drizzle with basil dressing just before serving. Finish with fresh basil and cracked pepper, allowing the burrata to be broken open at the table. https://images.squarespace-cdn.com/content/v1/68e04a449a8dc303d968b6f0/a479c126-33ee-4d51-aebc-7061b8e65c86/IMG_9231.jpg Nourish - Grilled Peach & Tomato Burrata Salad - Nutritional Snap Shot (Approx.) (Per serve) Calories: ~324 kcal Protein: ~11.3g Carbohydrates: ~13.1g Fat: ~25.3g Fibre: ~3g Key Nutrients: Vitamin A, Vitamin C, Vitamin E, Calcium, Potassium https://www.pilatesbodiere.com/nourish/greek-yogurt-marinated-chicken monthly 0.5 2026-01-29 https://images.squarespace-cdn.com/content/v1/68e04a449a8dc303d968b6f0/a7b46dc3-b568-4fb5-8007-af277f7a9b5b/PB-Tender+Greek+Yogurt%E2%80%93Marinated+Chicken.jpg Nourish - Tender Greek Yogurt–Marinated Chicken - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68e04a449a8dc303d968b6f0/dfb4b71a-b78e-4d5f-89c8-442e3670debe/Tender+Greek+Yogurt+Marinated+Chicken+PB+Nourish Nourish - Tender Greek Yogurt–Marinated Chicken - Ingredients (Serves 4) 500-600g chicken tenderloins 1 cup Greek yogurt Zest and juice of ½ lemon 2 tsp paprika 1 tbsp olive oil 2 sprigs fresh thyme, leaves picked ½ tsp garlic powder ½ tsp onion powder Sea salt and cracked black pepper, to taste https://images.squarespace-cdn.com/content/v1/68e04a449a8dc303d968b6f0/b27b5fc8-69df-4330-af57-e30eda017ff4/Tender+Greek+Yogurt+Marinated+Chicken+PB+Nourish Nourish - Tender Greek Yogurt–Marinated Chicken - Method 1. Prepare the marinade: In a small bowl, mix Greek yogurt, lemon zest and juice, paprika, olive oil, thyme leaves, garlic powder, onion powder, salt, and pepper until smooth. 2. Marinate: Place chicken tenderloins in a large zip-lock bag. Pour over the marinade, seal, and massage gently to coat evenly. Refrigerate for at least 30 minutes, or up to 24 hours. 3. Cook: Preheat oven to broil/grill. Line a baking tray and lightly oil. Arrange chicken in a single layer and broil for 10–12 minutes, turning once halfway, until lightly golden and cooked through. 4. Rest: Remove from oven and rest for 5 minutes before serving. https://images.squarespace-cdn.com/content/v1/68e04a449a8dc303d968b6f0/8690c28b-fcee-4d0f-aad9-ef3d4652a22e/PB-Tender+Greek+Yogurt%E2%80%93Marinated+Chicken%281%29.jpg Nourish - Tender Greek Yogurt–Marinated Chicken - Nutritional Snap Shot (Approx.) (Per serve) Calories: ~209 kcal Protein: ~39g Carbohydrates: ~4g Fat: ~4g Key Nutrients: Vitamin B12, Vitamin D, Vitamin E, Calcium, Selenium https://www.pilatesbodiere.com/nourish/frozen-yogurt-bark-with-cherry-raspberry-pistachio monthly 0.5 2025-12-25 https://images.squarespace-cdn.com/content/v1/68e04a449a8dc303d968b6f0/e1909cd0-9cdd-455a-8dc6-43d4cf61dbde/IMG_9369.jpg Nourish - Frozen Yogurt Bark with Cherry, Raspberry & Pistachio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68e04a449a8dc303d968b6f0/9115ea79-58c3-453e-ae01-0e76a4cc689e/Pilates+Bodiere+Raspberry%2C+Cherry+%26+Pistachio+Frozen+Yogurt+Bark+1.jpg Nourish - Frozen Yogurt Bark with Cherry, Raspberry & Pistachio - Ingredients (Serves 12 pieces) 700 g vanilla yoghurt 1 cup cherries, pitted and halved 1 cup raspberries, halved 3 tbsp pistachios, lightly crushed https://images.squarespace-cdn.com/content/v1/68e04a449a8dc303d968b6f0/88110222-fbfc-4f44-a352-df8ed60b362c/Pilates+Bodiere+Raspberry%2C+Cherry+%26+Pistachio+Frozen+Yogurt+Bark+2.jpg Nourish - Frozen Yogurt Bark with Cherry, Raspberry & Pistachio - Method 1. Line a flat tray with baking paper. 2. Spoon the yoghurt onto the tray and spread gently into an even layer. 3. Arrange the cherries and raspberries over the yoghurt. 4. Scatter with crushed pistachios. 5. Freeze until completely firm, approximately 3–4 hours. 6. Break into uneven pieces and store in the freezer until ready to serve. https://images.squarespace-cdn.com/content/v1/68e04a449a8dc303d968b6f0/54de62d2-ad0f-431c-8271-63bfaf4e402c/IMG_9348.jpg Nourish - Frozen Yogurt Bark with Cherry, Raspberry & Pistachio - Nutrition Snapshot (Approx.) (Per Serve) Calories: ~59 kcal Protein: ~6.3g Fat: ~1.2g Carbohydrates: ~5g Fibre: ~1.3g Key Nutrients: Calcium, Vitamin C, Vitamin E, Potassium, Magnesium https://www.pilatesbodiere.com/nourish/clean-simple-chicken-tacos monthly 0.5 2025-12-09 https://images.squarespace-cdn.com/content/v1/68e04a449a8dc303d968b6f0/252a5dd4-3dc8-43a1-bbd7-be474867cfb8/Clean+%26+Simple+Chicken+Tacos+1.1.jpg Nourish - Clean & Simple Chicken Tacos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68e04a449a8dc303d968b6f0/2bc2c838-1f5a-42f0-914f-759defd903ce/Clean+%26+Simple+Chicken+Tacos+1.jpg Nourish - Clean & Simple Chicken Tacos - Ingredients (Makes 8 Tacos) Chicken 8 chicken breast tenderloins (free-range) Mingle Taco Seasoning (to taste) Extra garlic powder (optional) Salt + pepper Olive oil (for cooking) Tortillas 8 tortillas of choice or lettuce cups for a low-carb option https://images.squarespace-cdn.com/content/v1/68e04a449a8dc303d968b6f0/98f1451f-a132-4b63-9f8b-db170136b069/Clean+%26+Simple+Chicken+Tacos2.jpg Nourish - Clean & Simple Chicken Tacos - Ingredients Fresh Salsa Juice of 1 lime (zest optional) Handful of coriander, chopped 1 tbsp olive oil 1 punnet cherry tomatoes, diced 1–2 cucumbers, diced 3 mini capsicums (or 1 whole), diced 2–3 shallots, thinly sliced Salt + pepper, to taste Toppings 1–2 avocados, sliced Optional: shredded cheese and/or sour cream https://images.squarespace-cdn.com/content/v1/68e04a449a8dc303d968b6f0/2176bc53-ed4d-42c8-b1b3-3640539625f5/IMG_8749+%282%29.jpg Nourish - Clean & Simple Chicken Tacos - Method 1. Make the Fresh Salsa: Combine tomatoes, cucumber, capsicum, and shallots in a bowl. Stir through coriander, lime juice, olive oil, salt, and pepper. Set aside to let the flavours develop. 3. Cook the Chicken: Pat chicken tenderloins dry. Season with Mingle Taco seasoning, garlic powder, salt, and pepper. Heat a drizzle of olive oil in a pan over medium–high heat. Cook for 3–4 minutes each side until golden and cooked through. Rest for 2 minutes, then slice. 4. Warm the Tortillas: Warm tortillas in a dry pan for 20–30 seconds per side. Or prepare crisp lettuce cups for a lighter, low-carb option. 5. Assemble the Tacos: Layer salsa, sliced chicken, avocado, and any optional toppings. Finish with a squeeze of lime and extra coriander. https://images.squarespace-cdn.com/content/v1/68e04a449a8dc303d968b6f0/c9560ba8-d82e-4b98-b6e2-0727e832f2d6/Clean+%26+Simple+Chicken+Tacos+5.jpg Nourish - Clean & Simple Chicken Tacos - Nutrition Snapshot (Approx.) (Per Taco) Calories: ~192 kcal Protein: ~16.5 g Fat: ~7.2 g Carbohydrates: ~14 g Fibre: ~3.1 g Key Nutrients: Vitamin C, Vitamin E, Potassium, Folate, Magnesium. https://www.pilatesbodiere.com/nourish/healthier-banana-almond-coconut-loaf monthly 0.5 2025-11-13 https://images.squarespace-cdn.com/content/v1/68e04a449a8dc303d968b6f0/b9d73244-99d7-4b0e-beae-60e70613ab22/Banana+Almond+Coconut+Loaf_Pilates+Bodiere.jpg Nourish - Healthier Banana Almond Coconut Loaf - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68e04a449a8dc303d968b6f0/52291940-c272-451b-9d56-02d360647eb0/Banana+Almond+Coconut+Loaf_Pilates+Bodiere+1.jpg Nourish - Healthier Banana Almond Coconut Loaf - Ingredients (Serves 10) 2 large ripe bananas, mashed (about 1 cup) 1½ cups almond flour ¼ cup desiccated coconut 2–3 tbsp stevia (to taste) 1 tsp vanilla essence ½ tsp baking soda 2 eggs, lightly beaten (or 2 tbsp extra milk for egg-free) ¼–⅓ cup milk of choice (almond, oat, or dairy) — just enough for a thick, smooth batter Pinch of salt https://images.squarespace-cdn.com/content/v1/68e04a449a8dc303d968b6f0/017e459e-7fd3-4496-867e-c1cb79976f58/Banana+Almond+Coconut+Loaf_Pilates+Bodiere2.jpg Nourish - Healthier Banana Almond Coconut Loaf - Method 1. Preheat oven to 170°C (fan-forced). Line a small loaf tin with baking paper. 2. Mash bananas until smooth. 3. Whisk in eggs (if using), vanilla, stevia, and milk. 4. Add almond flour, coconut, baking soda, and salt. 5. Fold gently until just combined, the batter should be thick yet pourable. Add a splash more milk if needed. 6. Pour into the loaf tin and smooth the top. 7. Bake for 35–40 minutes, or until golden and just set (a few moist crumbs on a skewer are perfect). 8. Cool in the tin for 15–20 minutes before slicing — this keeps it beautifully soft and moist. https://images.squarespace-cdn.com/content/v1/68e04a449a8dc303d968b6f0/92f4b79e-fefc-4ea6-bc43-ea11fdc7851e/Banana+Almond+Coconut+Loaf_Pilates+Bodiere+3.jpg Nourish - Healthier Banana Almond Coconut Loaf - Nutritional Snapshot (Approx.) (Per Serve) Calories: ~157 kcal Protein: ~5.2 g Fat: ~10 g Carbohydrates: ~11 g Key Nutrients: Vitamin E, Magnesium, Fibre, Potassium https://www.pilatesbodiere.com/nourish/mediterranean-inspired-potato-salad monthly 0.5 2025-12-25 https://images.squarespace-cdn.com/content/v1/68e04a449a8dc303d968b6f0/b9e12518-abba-4a99-8714-0d9e293f962f/Mediterranean+Inspired+Potato+Salad+-+Pilates+Bodiere+4.jpg Nourish - Mediterranean Inspired Potato Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68e04a449a8dc303d968b6f0/64503b50-3c8a-4a13-b829-9bce26ea7509/Mediterranean+Inspired+Potato+Salad+-+Pilates+Bodiere+1.jpg Nourish - Mediterranean Inspired Potato Salad - Ingredients (Serves 4) 500 g low-carb spud potatoes, halved (skins on for extra fibre & nutrients) Salt (for boiling) ½ cup pitted Kalamata olives 1-2 tbsp capers, drained 200 g cherry tomatoes, halved 1 large celery stalk, finely chopped 4-6 radishes, thinly sliced Dressing 3½ tbsp extra virgin olive oil 3 tbsp fresh lemon juice 1 tsp Dijon mustard ½ bunch fresh flat-leaf parsley ½ tsp finely grated lemon zest 1 clove of garlic Salt and freshly ground black pepper, to taste https://images.squarespace-cdn.com/content/v1/68e04a449a8dc303d968b6f0/e2226841-ece9-4cd2-909b-7e9fe7114509/Mediterranean+Inspired+Potato+Salad+-+Pilates+Bodiere+3.jpg Nourish - Mediterranean Inspired Potato Salad - Method 1. Cook the potatoes: Place potatoes in a saucepan and cover with water. Add a generous pinch of salt and bring to a boil. Reduce to a simmer and cook 10–12 minutes until just tender. Drain and cool slightly. 2. Prepare the salad: Cut cooled potatoes into bite-sized pieces. Add to a large bowl with cherry tomatoes, celery, olives, capers, and radish. 3. Make the dressing: Blend olive oil, lemon juice, Dijon mustard, parsley, lemon zest, garlic, salt, and pepper until well combined. 4. Serve: Pour dressing over salad. Adjust seasoning to taste. 5. Optional chilling: Refrigerate 20–30 minutes to allow flavours to develop. https://www.pilatesbodiere.com/nourish/baked-barramundi-with-lemon-garlic-thyme monthly 0.5 2025-11-25 https://images.squarespace-cdn.com/content/v1/68e04a449a8dc303d968b6f0/b4c1e07c-83db-4174-a42b-09bae6581216/Baked+Barramundi_Pilates+Bodiere.jpg Nourish - Baked Barramundi with Lemon, Garlic & Thyme - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68e04a449a8dc303d968b6f0/ed0c0a29-853e-4ff0-bf3d-d7d5d8918a29/Bright_Mediterranean_Potato_Salad_Pilates_Bodiere2.1.jpg Nourish - Baked Barramundi with Lemon, Garlic & Thyme - Ingredients 4 barramundi fillets (about 150 g each), skin on or off 2 tbsp olive oil 1 lemon, sliced 2 garlic cloves, finely sliced 4–5 sprigs fresh thyme (or substitute oregano) Sea salt and freshly ground black pepper https://images.squarespace-cdn.com/content/v1/68e04a449a8dc303d968b6f0/51f2da44-6f05-4aee-be8b-d57ab1c8498d/Bright_Mediterranean_Potato_Salad_Pilates_Bodiere2.jpg Nourish - Baked Barramundi with Lemon, Garlic & Thyme - Method 1. Preheat oven: Set oven to 200°C (fan-forced) and line a baking tray with parchment paper. 2. Prepare the fish: Place barramundi fillets on the tray. Drizzle with olive oil, season with salt and pepper, and top each with lemon, garlic, and thyme. Bake: Cook for 12–15 minutes, or until the fish flakes easily with a fork. Serve: Spoon over pan juices and enjoy immediately, or pair with a fresh salad or vegetables. https://images.squarespace-cdn.com/content/v1/68e04a449a8dc303d968b6f0/a569093c-722e-4358-8de5-f1280ed628fd/Bright_Mediterranean_Potato_Salad_Pilates_Bodiere+3.jpg Nourish - Baked Barramundi with Lemon, Garlic & Thyme - Optional Nourish Pairings Crisp Summer Salad with Lemon Vinaigrette Mediterranean Inspired Potato Salad https://www.pilatesbodiere.com/nourish/peanut-butter-protein-bliss-balls-no-bake monthly 0.5 2025-11-11 https://images.squarespace-cdn.com/content/v1/68e04a449a8dc303d968b6f0/3e152b00-ccca-45c1-9f28-6a8a9e2c96a9/Peanut+Butter+Protein+Bliss+Balls+%28No-Bake%29.jpg Nourish - Peanut Butter Protein Bliss Balls (No-Bake) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68e04a449a8dc303d968b6f0/352be0ec-e926-4fb8-8f17-c9324ee35ffe/Peanut+Butter+Protein+Bliss+Balls+%28No-Bake%292.jpg Nourish - Peanut Butter Protein Bliss Balls (No-Bake) - Ingredients (Serves 10 | ~30g each) 125g smooth peanut butter (½ cup) 50g almond flour (½ cup) 50g protein powder (½ cup) 2 tbsp shredded unsweetened coconut (1 tbsp in the mix + 1 tbsp for coating) 3 tbsp almond milk (adjust as needed for texture) 1 tsp Stevia, or to taste ¼ tsp sea salt https://images.squarespace-cdn.com/content/v1/68e04a449a8dc303d968b6f0/11f163ff-9853-413d-b67b-0fe9299d9b82/Peanut+Butter+Protein+Bliss+Balls+%28No-Bake%291.jpg Nourish - Peanut Butter Protein Bliss Balls (No-Bake) - Method 1. Combine dry ingredients: In a medium bowl, mix the almond flour, protein powder, 1 tbsp shredded coconut, stevia, and salt. 2. Add peanut butter: Stir in the peanut butter until a thick mixture begins to form. 3. Adjust with almond milk: Add almond milk gradually, 1 tablespoon at a time, until the mixture becomes sticky and dough-like. It should press together easily without crumbling. 4. Roll into balls: Use your hands to form 10 even balls (approx. 30g each). 5. Coat and chill: Roll in the remaining coconut, then refrigerate for at least 30 minutes to firm up. 6. Store: Keep in an airtight container in the fridge for up to 1 week, or freeze for longer storage. https://www.pilatesbodiere.com/nourish/lighter-caesar-yogurt-dressing monthly 0.5 2025-11-25 https://images.squarespace-cdn.com/content/v1/68e04a449a8dc303d968b6f0/9451dd92-1775-42e7-90ba-e2fd8ba08fb7/IMG_7533.jpg Nourish - Lighter Caesar w/ Homemade Yogurt Dressing - Make it stand out This lighter Caesar keeps the signature flavour you love, creamy, tangy, and balanced, but swaps the heavy mayo for Greek yogurt and Dijon. Each bite brings a mix of crunch, cream, and zest that feels clean yet complete. https://images.squarespace-cdn.com/content/v1/68e04a449a8dc303d968b6f0/03c22bc7-e101-49a6-94b8-0a79c0f35889/IMG_7447.jpg Nourish - Lighter Caesar w/ Homemade Yogurt Dressing - Ingredients Serves 4 Chicken 500-600 g chicken tenderloins 1 tbsp lemon-infused olive oil (or extra-virgin olive oil with a squeeze of fresh lemon) 1 tsp garlic powder Salt & pepper, to taste Salad Base 1 head cos lettuce, chopped 2 medium cucumbers, sliced 1 punnet cherry tomatoes (200 g), halved 3 radishes, thinly sliced 1 avocado, diced (optional) 100g croutons (optional for crunch) ¼ cup shaved parmesan (optional) https://images.squarespace-cdn.com/content/v1/68e04a449a8dc303d968b6f0/74d69a96-9ede-4fe3-9be1-0d3ab28f0982/IMG_7464.jpg Nourish - Lighter Caesar w/ Homemade Yogurt Dressing - Ingredients Homemade Light Caesar Dressing (Serves 4) 160 g light Greek yogurt (Chobani or preferred brand) 2 tbsp olive oil 2 tbsp grated parmesan 2 tsp Dijon mustard 1 tbsp lemon juice Salt & pepper, to taste https://images.squarespace-cdn.com/content/v1/68e04a449a8dc303d968b6f0/f1e4189f-2944-4082-9386-6cfda65786bb/IMG_7508+%282%29.jpg Nourish - Lighter Caesar w/ Homemade Yogurt Dressing - Method 1. Prepare Chicken: In a bowl, mix lemon-infused olive oil (or EVOO with lemon), garlic powder, salt, and pepper. Add chicken tenderloins and coat evenly. Grill or pan-sear for 4-5 minutes each side, until golden and cooked through. 2. Make Dressing: Combine Greek yogurt, olive oil, parmesan, Dijon mustard, lemon juice, salt, and pepper in a blender. Blend until creamy and smooth. 3. Assemble Salad: Layer baby cos lettuce, cucumber, cherry tomatoes, radish, and avocado. Add croutons and shaved parmesan, and top with warm grilled chicken. Drizzle with 2½-3 tbsp dressing per serve, or serve dressing on the side. https://images.squarespace-cdn.com/content/v1/68e04a449a8dc303d968b6f0/16a2e472-cc3a-41c9-8d28-314ed22e342f/IMG_7521+%281%29.jpg Nourish - Lighter Caesar w/ Homemade Yogurt Dressing - Optional Nourished Add-Ons Swap croutons for toasted seeds (pumpkin, sunflower, sesame) Add microgreens or fresh herbs such as parsley, basil, or dill Include hard-boiled egg slices for extra protein https://www.pilatesbodiere.com/nourish/easy-low-carb-stuffed-roasted-capsicums monthly 0.5 2025-12-25 https://images.squarespace-cdn.com/content/v1/68e04a449a8dc303d968b6f0/9e6f1be9-2539-4d50-b9fe-b9b434fba98f/Easy+Low-Carb+Stuffed+Capsicums_8402.jpg Nourish - Easy Low-Carb Stuffed Roasted Capsicums - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68e04a449a8dc303d968b6f0/bd6cfdc7-bdb4-43a7-8651-2462d808c69c/Easy+Low-Carb+Stuffed+Capsicums_8372.jpg Nourish - Easy Low-Carb Stuffed Roasted Capsicums - Ingredients 4 red capsicums 1 tbsp olive oil 500g beef or pork mince 1 tsp garlic powder 1 tsp onion powder 1 tsp dried oregano 1 tsp dried basil 1 tsp smoked paprika Salt & black pepper, to taste 150g cauliflower rice 200g cherry tomatoes, roughly sliced Grated cheese (optional, for topping) Parsley to garnish (optional) https://images.squarespace-cdn.com/content/v1/68e04a449a8dc303d968b6f0/08dd48af-e8f9-4958-a516-063559b731d3/Easy+Low-Carb+Stuffed+Capsicums_8378.jpg Nourish - Easy Low-Carb Stuffed Roasted Capsicums - Method 1. Preheat: Set the oven to 180°C (fan). 2. Cook the Filling: Heat the olive oil in a skillet or saucepan. Add the beef mince and cook until browned. Season the mince with garlic powder, onion powder, dried oregano, dried basil, smoked paprika, and a pinch of salt and black pepper. Add the roughly sliced cherry tomatoes and cook for 5 minutes, gently pressing them with the back of a spoon so they release their juices and create a lightly saucy mixture. Stir through the cauliflower rice and remove from heat. 3. Prepare the Capsicums: Slice the tops off the capsicums and remove the seeds. Spoon the cooked filling evenly into each capsicum. Top with grated cheese if desired. 5. Bake: Place the stuffed capsicums upright in a baking dish and bake for 30–35 minutes, until the capsicums are tender and the cheese is golden. 6. Serve: Allow to cool slightly, garnish with fresh parsley, and enjoy a hearty, nourishing meal. https://images.squarespace-cdn.com/content/v1/68e04a449a8dc303d968b6f0/3991452e-73a6-4006-9aaa-27352d8a53a8/Easy+Low-Carb+Stuffed+Capsicums_8463.jpg Nourish - Easy Low-Carb Stuffed Roasted Capsicums - Nourish Pairing Options Fresh side salad - cucumber, rocket, and cherry tomatoes tossed in a light lemon vinaigrette Roasted vegetables for extra warmth, texture, and fibre Lightly sautéed or roasted asparagus for a clean, vibrant side that complements the flavours perfectly https://www.pilatesbodiere.com/nourish/simple-and-wholesome-artisan-loaf monthly 0.5 2026-01-03 https://images.squarespace-cdn.com/content/v1/68e04a449a8dc303d968b6f0/60174cd3-e95b-4c47-a601-fd003d3940fa/IMG_6724.jpg Nourish - Simple and Wholesome Dutch Oven Artisan Loaf - Make it stand out With just a few simple ingredients, you can create a loaf that’s crisp on the outside, tender on the inside, and full of wholesome goodness. Like a mindful Pilates practice, it’s about patience, consistency, and letting the process unfold naturally. https://images.squarespace-cdn.com/content/v1/68e04a449a8dc303d968b6f0/493b0904-e03b-4192-b877-eabe45c055ce/IMG_6654.jpg Nourish - Simple and Wholesome Dutch Oven Artisan Loaf - Ingredients (Makes 1 Loaf - 12 serves) 3 & 1/4 cups bread flour (or strong plain flour) 1-2 tsp salt 2 tsp instant or rapid-rise yeast 1 & 1/2 cups warm water https://images.squarespace-cdn.com/content/v1/68e04a449a8dc303d968b6f0/db358474-8702-4d73-a4d1-11f68ff2b900/IMG_6664.jpg Nourish - Simple and Wholesome Dutch Oven Artisan Loaf - Method 1. Mix the dough In a large bowl, combine the flour, salt, and yeast. Add the warm water and stir with a wooden spoon until a shaggy, sticky dough forms. No kneading is needed, time and hydration will build the structure naturally. 2. First rise (bulk fermentation) Cover the bowl with a clean, dry tea towel and let the dough rest at room temperature for 2-3 hours, or until doubled in size and bubbly. For deeper flavour, refrigerate the dough overnight and bake the next day. 3. Shape the dough Lightly flour your work surface and hands. Gently turn the dough out, fold it over itself a few times, and shape it into a smooth round. Place it seam side down on lightly floured baking paper. Drape a dry towel loosely over the dough and let it rest for 30-45 minutes while you preheat the oven. https://images.squarespace-cdn.com/content/v1/68e04a449a8dc303d968b6f0/6fba3765-36bb-4d5a-a2be-fec46ef8b805/IMG_6719.jpg Nourish - Simple and Wholesome Dutch Oven Artisan Loaf 4. Preheat the Dutch oven Place your Dutch oven (with lid) inside the oven and preheat to 220°C (fan) for at least 30 minutes. A hot, preheated Dutch oven ensures a crisp, golden crust. 5. Bake the bread Carefully remove the hot Dutch oven and remove the lid. Lift the dough by the baking paper and place it inside. Lightly dust the top with flour and make a few quick slashes with a sharp knife or razor blade. Cover and bake for 30 minutes. Remove the lid and bake for another 15 minutes, until the crust is golden brown and the loaf sounds hollow when tapped underneath. 6. Cool the loaf Transfer the bread to a wire rack and let it cool for at least 1 hour before slicing. This step is key to setting the crumb and locking in moisture. https://images.squarespace-cdn.com/content/v1/68e04a449a8dc303d968b6f0/26b34a71-6283-4b76-a86e-cf52f2c94bc6/IMG_6757+%281%29.jpg Nourish - Simple and Wholesome Dutch Oven Artisan Loaf - Optional Nourish Pairings Avocado & tomato: fibre + Vitamin C for energy and skin health Cottage cheese & berries: protein + antioxidants for recovery Nut butter & banana: healthy fats + potassium for sustained energy https://www.pilatesbodiere.com/nourish/fudgy-chocolate-brownies monthly 0.5 2025-12-25 https://images.squarespace-cdn.com/content/v1/68e04a449a8dc303d968b6f0/8b69d134-435b-4da8-be05-58abe23eb27a/IMG_9053+%281%29.jpg Nourish - Fudgy Cottage Cheese Brownies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68e04a449a8dc303d968b6f0/f518ac89-9be7-413e-96bd-e3fa875ec6be/IMG_9011.jpg Nourish - Fudgy Cottage Cheese Brownies - Ingredients (Serves 9 squares) 1 cup cottage cheese 1 egg 2 tbsp peanut butter ¼ cup stevia (or to taste) ½ cup cocoa powder Pinch of salt ½ tsp baking powder (optional) ½–1 tsp vanilla essence (optional) https://images.squarespace-cdn.com/content/v1/68e04a449a8dc303d968b6f0/05244e5f-d70d-49e6-9fc4-3b96b6736ba5/IMG_9028.jpg Nourish - Fudgy Cottage Cheese Brownies - Method 1. Blend the base: Blend cottage cheese, egg, peanut butter and stevia until smooth. 2. Add dry ingredients: Stir in cocoa powder, salt and baking powder (if using). The batter may be thinner depending on the cottage cheese, this is normal. 3. Add vanilla (optional) 4. Bake: Pour into a small lined baking dish (approx. 10–15 cm). Bake at 160°C fan-forced for 20–25 minutes. Brownies should be just set with a soft centre. 5. Cool completely: Allow to cool before slicing — they firm up as they cool and become extra fudgy. https://images.squarespace-cdn.com/content/v1/68e04a449a8dc303d968b6f0/cf752446-d901-49f2-91ee-8f73d9ba160b/IMG_9030.jpg Nourish - Fudgy Cottage Cheese Brownies - Nutrition Snapshot (Approx.) (Per Serve) Calories: ~69 kcal Protein: ~4.9g Fat: ~3.4g Carbohydrates: ~9.7g Fibre: ~1.1g Key Nutrients: Protein, Calcium, Phosphorus, Vitamin B12, Riboflavin (Vitamin B2), Magnesium, Iron, Potassium https://www.pilatesbodiere.com/nourish/chilli-con-carne-stuffed-sweet-potatoes monthly 0.5 2025-11-11 https://images.squarespace-cdn.com/content/v1/68e04a449a8dc303d968b6f0/2b72c2e4-2248-47f8-82a6-b0008beb796a/IMG_7378.jpg Nourish - Chilli Con Carne Stuffed Sweet Potatoes - Make it stand out Perfect for when you want comfort and nourishment in equal measure. Each serve delivers the right balance of protein, slow carbohydrates, and healthy fats, helping your body recover and restore, the Pilates way. https://images.squarespace-cdn.com/content/v1/68e04a449a8dc303d968b6f0/f47e301d-2756-4b99-a1f6-2112632de3c0/IMG_7233.jpg Nourish - Chilli Con Carne Stuffed Sweet Potatoes - Ingredients (Serves 4) Mince 500g lean beef mince 400g canned tomatoes 1 sachet Mingle Chilli Con Carne seasoning 1 medium onion, finely diced 1 medium red capsicum, diced 1 tbsp olive oil 2 garlic cloves, minced https://images.squarespace-cdn.com/content/v1/68e04a449a8dc303d968b6f0/155e1fe1-59d2-407d-9c14-89f2950e2934/IMG_7275.jpg Nourish - Chilli Con Carne Stuffed Sweet Potatoes - Ingredients Sweet Potatoes & Toppings (Serves 4) 4 small sweet potatoes or 2 medium sweet potatoes (halved) 2 medium tomatoes, diced 2 cups iceberg lettuce, shredded 4 tbsp lite sour cream 4 tbsp salsa 2 cups shredded lite cheese 1 large avocado, smashed with pinch of salt and squeeze of lime Lime wedges, to serve https://images.squarespace-cdn.com/content/v1/68e04a449a8dc303d968b6f0/f318ea4e-5dd2-400e-b748-14dd986f2600/IMG_7257.jpg Nourish - Chilli Con Carne Stuffed Sweet Potatoes - Method 1. Roast the sweet potatoes: Preheat oven to 200°C (fan-forced). Pierce each sweet potato with a fork and roast on a tray for 35-40 minutes, or until soft and golden. 2. Cook the chilli: Heat olive oil in a large pan over medium heat. Add onion and garlic, sauté until softened and fragrant. 3. Add mince and spice: Stir in the beef mince, breaking it apart with a spoon until browned. Add diced capsicum, canned tomatoes, and the Mingle Chilli Con Carne seasoning. Simmer for 15-20 minutes, stirring occasionally until thickened. 4. Prepare the toppings: Smash avocado with a pinch of salt and lime. Chop tomatoes, shred lettuce, and arrange sour cream, salsa, cheese, and lime wedges. 5. Assemble: Slice open each roasted sweet potato, lightly mash the centre, and spoon the chilli over top followed by sprinkle of cheese. Add smashed avocado, salsa, cheese, lettuce, and sour cream. Finish with a squeeze of lime. https://images.squarespace-cdn.com/content/v1/68e04a449a8dc303d968b6f0/743a30d9-8636-42a5-b7da-f367fd6d937c/IMG_7356.jpg Nourish - Chilli Con Carne Stuffed Sweet Potatoes - Nutritional Snap Shot (Approx.) (Per Serve) Calories: ~470 kcal Protein: ~41 g Fat: ~17 g Carbohydrates: ~28 g Fibre: ~11 g Key Nutrients: Protein, Vitamin A, Vitamin C, Iron, Calcium, Potassium, Folate, Healthy Omega-3 Fats, Fibre https://www.pilatesbodiere.com/nourish/crisp-summer-salad-with-lemon-vinaigrette monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/68e04a449a8dc303d968b6f0/bcb42f46-7811-40fc-b517-c8f05325ea3c/IMG_6799.jpg Nourish - Crisp Summer Salad with Lemon Vinaigrette - Make it stand out Think sun-drenched afternoons, crisp produce, and a refreshing balance of crunch and creaminess. This simple salad is designed for ease, quick to prepare, deliciously fresh, and endlessly versatile. https://images.squarespace-cdn.com/content/v1/68e04a449a8dc303d968b6f0/8ab82c08-90f0-481a-831b-f7478da98daa/IMG_6788.jpg Nourish - Crisp Summer Salad with Lemon Vinaigrette - Ingredients (Serves 4) Salad 1/2 head cos lettuce, chopped 1 carrot, peeled and ribboned 3-4 radishes, thinly sliced 1 large cucumber, halved and sliced 200g cherry tomatoes, halved 1 yellow capsicum, thinly sliced 1 avocado, sliced A handful of fresh mint leaves Lemon Vinaigrette Juice of 1 lemon 2 tbsp extra virgin olive oil 2 tsp honey or maple syrup (optional) Salt and cracked pepper, to taste https://images.squarespace-cdn.com/content/v1/68e04a449a8dc303d968b6f0/6b256854-8976-4959-aa6a-4789ca387ef3/IMG_6814.jpg Nourish - Crisp Summer Salad with Lemon Vinaigrette - Method 1. Prepare the vegetables Rinse and slice all salad ingredients. Arrange in a large serving bowl or platter. 2. Make the dressing In a small jar or bowl, whisk together lemon juice, olive oil, and honey (if using). 3. Finish and serve Drizzle the lemon vinaigrette over the salad just before serving. Season with salt and pepper. https://images.squarespace-cdn.com/content/v1/68e04a449a8dc303d968b6f0/2ad9cdb7-6787-4ce4-8803-6078aaf7a2ec/IMG_6790.jpg Nourish - Crisp Summer Salad with Lemon Vinaigrette - Optional Nourish Pairings Grilled rump steak for a satisfying, protein-rich plate Lemon herb chicken breast for a light, lean option Pan-seared white fish or salmon for healthy omega-3s Grilled halloumi or chickpeas for a nourishing vegetarian meal https://www.pilatesbodiere.com/nourish/creamy-chocolate-overnight-oats-with-strawberries monthly 0.5 2025-11-01 https://images.squarespace-cdn.com/content/v1/68e04a449a8dc303d968b6f0/0c55d676-36b4-4088-9ca5-aa29fd4e0815/IMG_6994+%281%29.jpg Nourish - Creamy Chocolate Overnight Oats with Strawberries - Make it stand out Perfectly balanced for mornings that need energy and focus, enjoy this pre- or post-Pilates, topped with fresh strawberries and an optional sprinkle of chopped walnuts for crunch. https://images.squarespace-cdn.com/content/v1/68e04a449a8dc303d968b6f0/650b880a-3ee3-4b4d-b1f1-a0db862670c2/IMG_6832+%281%29.jpg Nourish - Creamy Chocolate Overnight Oats with Strawberries - Ingredients (Serves 1) ⅓ cup (40 g) rolled oats ½ cup (120 mL) unsweetened plant-based milk (almond, oat, or soy) 2 tbsp (40 g) light Greek yogurt 1 tsp honey (or to taste) 30 g chocolate protein powder 3 fresh strawberries, sliced https://images.squarespace-cdn.com/content/v1/68e04a449a8dc303d968b6f0/15857646-4352-42da-9168-433245e68224/IMG_6841+%281%29.jpg Nourish - Creamy Chocolate Overnight Oats with Strawberries - Method In a jar or container, combine oats, protein powder, milk, yogurt, and honey. Stir well until fully combined, adding a splash more milk if too thick or a spoon of yogurt if too runny. Cover and refrigerate overnight (or at least 4 hours). In the morning, give it a quick stir and top with sliced strawberries. https://images.squarespace-cdn.com/content/v1/68e04a449a8dc303d968b6f0/9b371f3f-379c-4f73-9413-1704716a1c0b/IMG_7009.jpg Nourish - Creamy Chocolate Overnight Oats with Strawberries - Optional Nourish Toppings Chopped roasted almonds for crunch and sustained energy Cacao nibs for a rich, antioxidant boost Crushed walnuts for a dose of healthy fats Mint leaves for a fresh, light balance Light dusting of cinnamon or cocoa for extra warmth and flavour https://www.pilatesbodiere.com/nourish/fresh-sesame-lime-ginger-prawn-vermicelli-avocado-salad monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/68e04a449a8dc303d968b6f0/80e7e78e-3ae1-4fed-8cc8-20c283c7704c/IMG_6605.jpg Nourish - Fresh Sesame, Lime & Ginger Prawn Salad - Make it stand out A refreshing balance of flavour and texture, crisp greens, soft noodles, and fragrant herbs brought to life with bright citrus and a touch of sesame. Simple, clean, and deeply satisfying. https://images.squarespace-cdn.com/content/v1/68e04a449a8dc303d968b6f0/99077460-d121-4b1d-a9f7-ab7213cc87f8/IMG_6570.jpg Nourish - Fresh Sesame, Lime & Ginger Prawn Salad - Ingredients Serves 4 Salad 1 large cos lettuce, chopped or torn 400 g raw prawns, peeled and deveined 160 g vermicelli noodles 1 Lebanese cucumber, thinly sliced 1 punnet cherry tomatoes, halved 1 carrot, peeled and cut into long matchsticks 2 shallots, thinly sliced 1 avocado, sliced or cubed 1 cup fresh mint leaves 1⁄4 cup roasted peanuts, roughly chopped https://images.squarespace-cdn.com/content/v1/68e04a449a8dc303d968b6f0/b03ce171-b618-46a1-bcaf-5070e7a67e5c/IMG_6537.png Nourish - Fresh Sesame, Lime & Ginger Prawn Salad Sesame, Ginger & Garlic Prawns 1 tsp sesame oil 1 tsp organic crushed ginger 1 clove garlic, finely grated or minced Pinch salt Lime & Ginger Dressing 4 tbsp lime juice 2 tbsp fish sauce 1 tsp sesame oil 1 tsp organic crushed ginger 1⁄2 tsp granulated stevia (Optional: 1 tbsp water or rice vinegar to loosen if too sharp) https://images.squarespace-cdn.com/content/v1/68e04a449a8dc303d968b6f0/d6f3937f-4700-49c3-b93a-8b5f02d38625/IMG_6588.jpg Nourish - Fresh Sesame, Lime & Ginger Prawn Salad - Method 1. Cook the vermicelli Place noodles in a heatproof bowl, cover with boiling water, and soak for 3–4 minutes or until tender. Drain, rinse under cold water, and set aside. 2. Cook the prawns In a bowl, toss prawns with sesame oil, crushed ginger, garlic, and salt. Heat a non-stick pan over medium-high heat and sear prawns 1–2 minutes per side, until pink and just cooked through. Remove from heat and set aside to cool slightly. https://images.squarespace-cdn.com/content/v1/68e04a449a8dc303d968b6f0/0f18650c-c449-4bf6-9f08-51e3e78f7103/IMG_6544.jpg Nourish - Fresh Sesame, Lime & Ginger Prawn Salad 3. Prepare the dressing In a small bowl or jar, whisk together lime juice, fish sauce, sesame oil, crushed ginger, and stevia. Taste and adjust balance to preference. 4. Assemble the salad In a large bowl, combine lettuce, cucumber, cherry tomatoes, carrot, shallots, avocado, mint, and vermicelli noodles. Add prawns and drizzle with dressing. 5. Finish and serve Sprinkle with roasted peanuts and serve immediately with extra lime wedges if desired. https://images.squarespace-cdn.com/content/v1/68e04a449a8dc303d968b6f0/8e84db95-241a-490a-83e3-ac6a0cdbe9d9/IMG_6609.jpg Nourish - Fresh Sesame, Lime & Ginger Prawn Salad - Nutritional Snap Shot (Per serve) Calories: ~390 kcal Protein: ~32 g Fat: ~15 g Carbohydrates: ~38 g Fibre: ~6 g Key Nutrients: Vitamin A, Vitamin C, Folate, Iron, Potassium, Healthy Omega-3 fats Clean, light, and energising, the prawns shine with just sesame, ginger, and garlic, perfectly complementing the zesty dressing and fresh vegetables. https://www.pilatesbodiere.com/nourish/soft-scrambled-eggs-with-avocado-feta-tomato-salad monthly 0.5 2025-11-13 https://images.squarespace-cdn.com/content/v1/68e04a449a8dc303d968b6f0/51c4375b-7dc8-4d55-bc11-08e80cb0c35d/PILATES+BODIERE+Fluffy+Scrambled+Eggs.jpg Nourish - Soft Scrambled Eggs with Avocado, Feta & Tomato Salad - Make it stand out This breakfast celebrates balance: creamy eggs, fresh, vibrant salad, and just the right amount of healthy fat. Every bite is a reminder that nourishment can be effortless yet elegant, supporting your focus, energy, and wellbeing. https://images.squarespace-cdn.com/content/v1/68e04a449a8dc303d968b6f0/4b4292a5-b017-4cfb-8e0a-955bbcdc61f4/IMG_6857.jpg Nourish - Soft Scrambled Eggs with Avocado, Feta & Tomato Salad - Ingredients (Serves 1) For the eggs 2 whole eggs 1 egg white ½ tsp ghee Pinch of sea salt Cracked black pepper, to taste For the salad ¼ ripe avocado, sliced or cubed 4–5 cherry tomatoes, halved 1 tbsp crumbled feta Squeeze of lemon juice Pinch of sea salt and black pepper Optional: chopped parsley or basil https://images.squarespace-cdn.com/content/v1/68e04a449a8dc303d968b6f0/4fa2b8bb-d1af-470c-a2a9-de4aee836859/Pilates_Bodiere_Nourish_Soft_Scrambled_Eggs_with_Avocado_Feta_Tomato_7118.jpg Nourish - Soft Scrambled Eggs with Avocado, Feta & Tomato Salad - Method 1. Whisk the eggs In a small bowl, whisk together 2 whole eggs and 1 egg white until well combined. 2. Cook gently Warm ghee in a non-stick pan over low–medium heat. Add the eggs and stir slowly with a spatula, moving them in gentle folds until softly set. Remove from heat just before fully cooked, they’ll continue to firm slightly off the heat. 3. Make the salad In a small bowl, toss together avocado, cherry tomatoes, feta, lemon juice, salt, and pepper. 4. To serve Spoon the soft scrambled eggs onto a plate and serve alongside the avocado, feta, and tomato salad. Garnish with herbs if desired. https://images.squarespace-cdn.com/content/v1/68e04a449a8dc303d968b6f0/d1db5f1b-ab73-4f9c-93e3-2b18f1ba39fd/Pilates+Bodiere_Soft+Scrambled+Eggs+with+Avocado%2C+Feta+%26+Tomato+Salad_1.jpg Nourish - Soft Scrambled Eggs with Avocado, Feta & Tomato Salad - Optional Nourish Pairings For an extra nutrient boost: A slice of sourdough (for gentle, complex carbs if you want a more filling meal) Sprinkle of dukkah (for flavour and a touch of healthy fats) A handful of baby spinach (for iron, folate, and extra greens) A side of fresh seasonal fruit (for natural sweetness and vitamins) https://www.pilatesbodiere.com/nourish/fresh-beetroot-tuna-feta-salad monthly 0.5 2025-10-23 https://images.squarespace-cdn.com/content/v1/68e04a449a8dc303d968b6f0/f6eb0e0b-98ff-4f29-a3cc-17b489a8c0f5/IMG_6693.jpg Nourish - Fresh Beetroot, Tuna & Feta Salad - Make it stand out Bright, simple, and nourishing, this salad is a celebration of fresh, wholesome ingredients. Each bite balances earthy, juicy, and creamy textures, while the zesty lemon and rich olive oil lift the flavours perfectly. Quick to assemble and full of protein and vitamins, it’s a go-to for a light lunch, post-workout refuel, or an easy, feel-good meal any day of the week. https://images.squarespace-cdn.com/content/v1/68e04a449a8dc303d968b6f0/05815ab6-ba32-4ee0-8b85-8647ac519ebb/IMG_6681.jpg Nourish - Fresh Beetroot, Tuna & Feta Salad - Ingredients (Serves 1) 1 small cucumber, sliced or chopped 5 cherry tomatoes, halved 1 small whole cooked or canned beetroot, cut into small wedges 95 g canned tuna in spring water, drained 1 tbsp extra virgin olive oil Juice of ½ lemon 25 g feta cheese, crumbled 1 tbsp fresh mint leaves, chopped Salt and pepper, to taste https://images.squarespace-cdn.com/content/v1/68e04a449a8dc303d968b6f0/7c9fb784-bf8f-468f-9b76-1386803753ba/IMG_6685.jpg Nourish - Fresh Beetroot, Tuna & Feta Salad - Method 1. Prepare the ingredients Drain the tuna and set aside. Chop the cucumber into small chunks, halve the cherry tomatoes, and cut the beetroot into wedges. Crumble the feta and roughly chop the mint leaves. 2. Assemble the salad In a medium bowl, neatly arrange cucumber, cherry tomatoes, beetroot, tuna, feta, and mint as shown - this makes for a beautiful presentation if serving immediately. 3. Dress and toss Drizzle with 1 tbsp olive oil and a squeeze of juice from ½ lemon. Season lightly with salt and pepper. Toss gently until evenly coated. https://images.squarespace-cdn.com/content/v1/68e04a449a8dc303d968b6f0/9756b404-5d03-4c9d-9add-952b6310413a/IMG_6714.jpg Nourish - Fresh Beetroot, Tuna & Feta Salad - Optional Nourish Pairings For an extra nutrient boost: ¼ avocado (for healthy fats and fibre) A handful of rocket or baby spinach (for iron and folate) Sprinkle of sunflower or pumpkin seeds (for crunch and magnesium) Quinoa or brown rice (for complex carbs if you need a more filling meal) https://www.pilatesbodiere.com/home daily 1.0 2025-12-18 https://images.squarespace-cdn.com/content/v1/68e04a449a8dc303d968b6f0/f92da5a4-c44a-4e61-baae-7d127ebc3c5a/IMG_8981.jpg https://images.squarespace-cdn.com/content/v1/68e04a449a8dc303d968b6f0/be17835f-158b-4b1e-a38a-f041c6e61685/0A24EB89-8F7C-47C0-BE79-CA92D651BF33.jpg https://images.squarespace-cdn.com/content/v1/68e04a449a8dc303d968b6f0/ccd39fd6-1bb0-4b9f-b774-faa0ae9af649/33FEFF0D-9B02-4430-98D7-B9F2F59AC482.jpg https://images.squarespace-cdn.com/content/v1/68e04a449a8dc303d968b6f0/e3f0c1cd-f7cb-477a-9dc7-18b88e5f3521/IMG_6434+%281%29.jpg https://images.squarespace-cdn.com/content/v1/68e04a449a8dc303d968b6f0/9ca3ddf1-6940-479e-bf93-3e761486b0da/IMG_6253.jpg https://www.pilatesbodiere.com/privacy-policy daily 0.75 2025-10-26 https://images.squarespace-cdn.com/content/v1/68e04a449a8dc303d968b6f0/e6530407-eda8-4995-ad96-9accb05b9f21/Pilates+Bodie%CC%81re+%284%29.png https://www.pilatesbodiere.com/appointments daily 0.75 2025-12-10